Every student knows or has experienced the stress related to the end of the school year. With final exams, end of year projects, AP testing, and keeping up with classes, there's a lot to stress over. On top of that, there are also the SOL’s. SOL stands...
During the morning announcements, you may have heard that “yoga will be in the aux gym today.” These yoga sessions are led by Jenny Ferguson who has been teaching these classes since they started. These half hour sessions help students relax and relieve...
Just recently our society has been reminded of the dangers involving being driven around by strangers. A student from University of South Carolina was kidnapped after getting into someone’s car, which she thought was her Uber. With new safety concerns...
Think about the last time you learned something new concerning the news. Where did you find that information? Was it plastered on some type of social media page like Facebook or Twitter? If so, were you wise enough to double-check these facts with a different...
If you are staying home for spring break, chances are that you want to have a fun time. So many people travel and go all around the world, and here you are, stuck at your house. What is there to do? This list consists of a variety of things, some very...
Upon hearing the word 'meditation', many people instinctively envision a person humming to themselves with their eyes gently closed, completely at peace. Others are reminded of the role that the practice plays in religions such as Buddhism. Siddhartha...
Many students excitedly talk about where they’re going for spring break as it grows closer. They talk about their plans for the beach or what relative they’re visiting, but not everyone’s leaving town. In fact, having fun while staying home...
Exercise is something that everybody needs once in awhile; whether it be taking a walk, riding your bike, or actually going to the gym to lift weights or run on the treadmill, your body needs to move around to stay healthy and support your mental and...
Although high school experiences can vary tremendously from student to student, something nearly everyone experiences is the copious amount of stress. With trying to stay on top of all the assigned homework to cramming for the test next period, high school...
Spring is right around the corner and while you may be ready for some warmer weather, are you ready for the large amount of tests that are coming up? Here are 6 spring study tips that will allow you to enjoy the warm weather and prepare for your exams...
Sitting down and having a healthy breakfast is only a dream for many sleepy students. Tired from pushing through homework assignments late at night, many of us choose to wait until the last possible second in the morning to hop out of bed, frantically...
Though hibernating for 17 hours on Sunday may seem like an appealing way to catch up on sleep, there are more effective ways to stay well-rested throughout the week. Sleeping as little as high school students do is not only unhealthy but unsustainable....
